Day 1: 12:30 PM - 6:30 PM
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Opening ceremony: we will call in our guides/helpers, the spirits of the land and all compassionate supports for our 3 days together. We will do an introduction of one another, and create our foundation for the retreat.
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Third eye activation: create a channel for you to receive wisdom throughout the retreat. Only connecting to what is supportive for you, as we relax control and the power of the mind and move into receiving mode.
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Fire releasing ceremony: We will be writing down what no longer serves us and releasing it to the fire outside the retreat center. Using the energy of fire and smoke to release our negativity and fears to the universe.
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Functional flow and subtle body connections hosted by Lindsey Williams: Mixing function movement integration, fascial techniques and Qi Gong inspired flow.
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Hum to heal with Marie-Andree Labrecque: Tune in to the power of your voice and it's ability to heal the body. This is our first sound therapy session, guided by Marie-Andree. Hum to Heal will warm up the throat chakra with the intention to share what energetics are happening within the body. Sound also has the ability to offer healing through vibration.
Day 2: 9:30 AM - 7:30 PM
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Morning mountain meditation: Tune in to the three sisters vortex and energy of archangel Michael. The mountains of the Bow Valley Rockies are intensely powerful. They offer healing and strength that we can lean into for our individual soul journeys.
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Breathing to move and give your spirit wings with Susan Massitti: Awareness, activation, breath and movement will be used to clear and release the emotional gunk of expectation, frustration leaving each of us more open so our spirit can soar. Movement and breath will be a vehicle for transformation.
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Self energy healing: Go deep into your energy body. Offer the chakras healing and repair as we call on Universal Energy to flow into you bringing you all that you need at this time.
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Intention vessel ceremony: There will be crafting! There will be an opening to your inner child to create something magical here. We will be decorating our own individual intention vessels and filling them with our intentions. Then we will be harnessing Universal Life force to help bring this manifestations to life.
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Cacao ceremony, sound-releasing & ecstatic dance in the full pink moon: We will begin with a heart chakra cacao ceremony. Followed by a sound session with Marie Andree, and then an Ecstatic Dance with Carrie. The intention here is opening and expression of true self. We will create a safe space to let your spirit soar!
Day 3: 10 AM - 4:30 PM
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Higher self connection: Tune in to your higher self. Channel messages from your spirit, and see what it is ready to reveal to you at this time. It may offer you wisdom, healing, or guidance on your path.
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Heart Movement: Mixing Qi Gong, Self Reiki and heart opening exercises. We will dive into the emotional healing through the heart chakra.
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Future self writing: This journaling practice offers us a unique opportunity to use the Law of Attraction in a joyful look forward in our lives. Future self writing gives our soul a pathway of dreams to lead into, and align with our highest potentials.
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Group energy healing: We will be using lovely energy healing in a way that fills us as a giver with partners. Then as a group. You will be receiving and being a conduit to let energy flow through you to others.
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Closing ceremony: We finish this absolutely magical 3 days with our closing ceremony. Integrating the wisdom and healing that we each experienced, and completing the retreat in a gratitude practice.
Accommodation
Equipped with One Wellness Spa, Solara is a wonderful location. Just a 10 min walk from the shuttle service from Calgary International Airport, and a 10 min walk to the Opera House Retreat Venue.
Choose from a private one bedroom unit, or private two bedroom two bath unit with a shared kitchen and living space.
